Fight Like Hell To Reclaim Your Personal Independence

 Personal IndependenceWhen I think of the Fourth of July, I am flooded with happy memories of parades, picnics, and fireworks displays. But, when I hear the phrase, “Independence Day”, I am always reminded of the country song by Martina McBride, which brings up an entirely different set of memories and associated emotions. This song tells the story of a young girl whose mother eventually tires of being abused, to the point that she takes matters in to her own hands, resulting in a rather tragic ending.


This tragic story hits close to home.

I once lost my personal independence and had to fight like hell to get it back.

As a woman whose life has been touched by an abusive relationship, I look back on my experience with a sense of detachment – it’s almost like watching a dramatic movie on the Lifetime channel, only I have to continually remind myself that I was the woman getting dragged down the hallway by my hair. Not only was I the main character, I was also the actress playing that role. It’s surreal.

Prior to entering this toxic relationship, I had what I considered to be a solid set of rules for what I would and would not put with from a partner. My set of rules was based on a naïve sense of judgment about how the world works. Unfortunately, since no one had ever treated me poorly, I did not recognize any of the warning signs until I was already in way over my head.

I consider myself to be a reasonably intelligent, independent, and strong-willed woman, but I still fell prey to a partner who was supposed to love and cherish me, yet mistreated me whenever he felt like he was losing control of a situation. My ‘normal’ character steadily eroded over a couple of years, to the point that I couldn’t see myself clearly anymore. I couldn’t find a solution to my problem… my willpower was gone, and along with it, my self-esteem disappeared, too.

Knowing how inconsequential I felt during that time period, I have high respect for every woman who finds herself in a similar situation and is able to fight for her personal independence.

It truly is a battle … not only with an external foe, but also an internal one. In an abusive relationship, you give your power away. Perhaps not intentionally, but it is what it is. You give it, he takes it, and an extremely unhealthy dynamic is born.

Got a friend who has given away her personal independence?

If you are on the outside looking in… your friend may seem like an entirely different person than she used to be!

Quit judging. Unless you’ve been in this psychological nightmare of a situation, you have no possible way of understanding how difficult it can be to maneuver with any sense of clarity, direction, or purpose. The goal is survival.

Quit taking anything personally. Her inability to make a plan with you and stick to it has nothing to do with the quality of your friendship. She simply doesn’t trust that life will be calm and smooth enough for her to get out, have some fun, etc.

If she doesn’t return your calls, again, don’t take it personal. But, do… yes, do go check on her. Trust your intuition, and if it’s telling you something seems off, TRUST IT.

Personal Independence QuoteDon’t lecture her. She’s going to quit talking to you about what is really going on in her life – she’s embarrassed by her situation, and she already has an idea that you don’t approve, that you’ll give her a lecture… and she doesn’t want to hear it, can’t, actually. Escaping her current nightmare is a fantasy that she doesn’t quite dare to visit…


Remind her that she is a strong, amazing, talented, person and that she can do anything she sets her mind to.

She doesn’t want to disappoint you by staying in an unhealthy situation. She doesn’t want to admit to you that she is confused because she knows she deserves something better, but she loves him, and can’t imagine life without him.

Hold up. These are HIS projections playing out as real thoughts and feelings for her.

She’s already beating herself up with these recurring thoughts: I know better. I deserve better.

But something, usually it’s him, whispers non-stop in her ear, “you aren’t good enough… you can’t do this without me… nobody else will ever want you…” constantly flaunting any perceived weakness in her face as a tool to keep her feeling worthless.

Reclaim your personal independence

Sadly, it sometimes takes a crisis of some kind before we’ll take strong and swift action. If you are the one in the abusive and dysfunctional relationship, read on, sister. This next part is for you.

Personal Independence journeyNecessary Steps to Re-Gain Your Personal Independence
  • Commitment – no wishy washy, half-hearted antics will do.
  • Unconditional Love (for the Self!) – Taking care of YOU has to come before you are worth a damn to anyone else.
  • Separation – You must put distance between you. Get away from him.
  • Cutting of the ties that bind – Even with physical space, you’ll still have energetic ties. Cut them. Repeatedly.
  • Legal protection – If required, get a restraining order or some kind of civil protection.

Your next steps:

  • Celebrate the little successes
  • Take your power back
  • Forgive him – come to understand the mechanisms in place that allowed him to feel so emotionally chaotic… this gives you insight that allows you to let go of the notion that it’s your fault and that you deserved it. You didn’t.
  • Forgive yourself
  • Let go of any desire for justice
  • Let go of any notion that he will change, and it will get better
  • Move on – take your lessons learned and rejoice in the confidence that you’ll recognize red flags next time…

Healing is required. You’ve got an adjustment period to process through as you transition from fight or flight all the time to a steady, peaceful, and harmonious lifestyle.

One more useful tidbit – Understand that you have got to get your life together before you date or consider dating… the next guy will most likely get punished for the wrongdoing this other guy has done… not cool. It is imperative that you pause and take time to nurture yourself back to confidence in your personal independence as the number one priority!

In every town and city, there are resources for domestic violence – there is no shame in reaching out for help. Chances are, on your path to independence, you’ll have to accept help from friends, family, and even strangers along the way.

Because I am on the other side looking back, all the indicators of a toxic and abusive relationship are easy to spot. I am filled with empathy and compassion for every woman who finds herself stuck in this crummy situation.

I have faith that it is possible to reclaim your personal independence and to eradicate this parasitic relationship from your life… and move on to bigger, better, lovelier things.

If you’re in an abusive relationship, seek help… before it’s too late.
If you know someone who is, do not abandon them, even if you lose your patience and you have trouble understanding the choices they are making.

To those who have made it, let’s take some extra pleasure today in celebrating our very own private and personal independence day.

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